Problem: Thick Ankles
Fat is one thing, puffiness is another: Which are your tackling? If you can’t tell the difference, press the bulge with your thumb: if a ‘hole’ appears, that usually indicates a fatty base. There may...
View ArticleLooking After Your Skin On Holiday
There is nothing better for reducing stress and washing away the worries than a relaxing holiday. Jetting off to sunnier climates or even heading off to the slopes to enjoy some winter sports can do...
View ArticleBehavior Change Strategies for Successful Weight Loss
“Behavioral modification” is a grab bag of techniques for changing behavior. They are based on what psychologists know about the effects of rewards and punishments on behavior. Unlike some...
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